DIY Electrolyte Drink Recipe (basic):
• 1 liter (4 cups) water
• 1/2 tsp salt (sodium)
• 1/4 tsp cream of tartar (potassium)
• 1–2 tbsp sugar or honey
• Optional: juice of 1 lemon or lime
Mix until fully dissolved. Chill if desired.
• 1 liter (4 cups) water
• 1/2 tsp salt (sodium)
• 1/4 tsp cream of tartar (potassium)
• 1–2 tbsp sugar or honey
• Optional: juice of 1 lemon or lime
Mix until fully dissolved. Chill if desired.
7 days ago
