ALERT
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Buy 2 Yubikey's today.
Add both of them on your apple id account or google accounts and add them to all of your email accounts and use the passkey part of your yubikey for 2fa codes where you can only get the code from either of your yubikey's.

For protonmail turn on the 2 password option along with the MFA codes where you can add both of your yubikeys to your account and even set the mfa codes to go to one of your new yubikeys.
No one else will ever be able to login to your account. 100%.

Also, find out how to create static passwords via long press of your yubikey and add your static password to your existing passwords.

If the site says the password is too long, find out how long the password should be then go here...
https://fatherdrew.rocks/p... and create a password.
slide the bar and wahlah.
No passwords are stored anywhere.

All you do is type in your existing password add a space then long press your yubikey. The long press is 38 characters.
Do this for all of your existing passwords.

This might take you an hour or so to set everything up.

You would rather be safe then be completely naked and vulnerable.