Take digital security seriously.

Put your apple iPhone and iPad in lockdown mode asap.
Thank me later.

Also buy 2 yubikeys and add em to your apple id as passkeys.
Again, thank me later.

Add those yubikeys to all of your email addresses as passkeys and make it so the only way to login is with your passkeys.
Thank me later.

All of your bank accounts, enable 2fa and add a passkey if it allows. Only do the google authenticator method and add it to one of your yubikeys as an Account.